The blog of the mighty Silverfox: Grön tisdag

This one goes out to all you houseowners out there.

Dagens tips: Kratta löv.

The girls

Angie 101129 27:20 Rx
Annie 101203 10:00 Rx
Barbara 100303 23:10 (rr, knee-pushup)
Chelsea
Christine 101015 9:19 Rx
Cindy 100427 13 rounds Rx
Diane 101204 9:55 subdued hspu
Elizabeth
Eva
Fran 101226 04:32 Rx
Grace 101130 02:30 Rx
Helen 100806 10:40 Rx
Isabel 101023 2:27 Rx
Jackie 101202 7:51 Rx
Karen 101204 7:31 Rx
Kelly
Linda
Lynne 100810 96 rep (80 kg)
Mary
Nancy
Nicole 100527 7 varv 70 pullups Rx

HEROES
DT 101212 11:25 Rx
Erin 101208 21:00 Rx (squat clean 60 kg)
Hansen 101210 29:36 Rx
Josh 101206 7:31 Rx
Nate 101207 10 rounds + 6 KB swing Not Rx
Randy 110226 4:18 Rx

Filthy fifty 101218 23:47 Rx
Fight gone bad 100802 317 reps Rx
Tabata this 101011 45 reps Rx
Crossfit total 101215 457,5 Kg

The blog of the mighty Silverfox

tisdag, november 17, 2009

Grön tisdag

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